joao casal 20:11 row
4,097
Meters
20:11.7
Time
2:27.8
Pace
232
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 131 |
May 06, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.7 | 4,097 | 2:27.8 | 108 | 689 | 232 | 22 | 140 |
| 6:03.2 | 1,200 | 2:31.3 | 101 | 664 | 67 | 24 | 131 |
| 11:47.4 | 1,200 | 2:23.4 | 119 | 711 | 68 | 23 | 141 |
| 17:42.8 | 1,200 | 2:28.0 | 108 | 688 | 68 | 22 | 149 |
| 20:08.0 | 497 | 2:26.0 | 112 | 719 | 29 | 22 | 141 |
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Workout Graph
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