joao casal 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
345
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
May 07, 2026 08:17:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 690 | 345 | 23 | 143 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 630 | 63 | 21 | 121 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 24 | 137 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 24 | 148 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 24 | 157 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 24 | 153 |
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Workout Graph
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