joao casal 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
358
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 131 |
May 12, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 716 | 358 | 23 | 141 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 22 | 129 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 22 | 129 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 24 | 141 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 24 | 140 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 790 | 79 | 26 | 168 |
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Workout Graph
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