joao casal 6000m row
6,000
Meters
29:09.7
Time
2:25.8
Pace
340
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 131 |
May 14, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.7 | 6,000 | 2:25.8 | 113 | 699 | 340 | 24 | 135 |
| 6:14.5 | 1,200 | 2:36.0 | 92 | 624 | 65 | 24 | 123 |
| 5:39.7 | 2,400 | 2:21.5 | 123 | 731 | 69 | 24 | 128 |
| 5:44.9 | 3,600 | 2:23.7 | 118 | 720 | 69 | 25 | 139 |
| 5:48.2 | 4,800 | 2:25.0 | 115 | 692 | 67 | 25 | 135 |
| 5:42.4 | 6,000 | 2:22.6 | 121 | 735 | 70 | 24 | 153 |
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Workout Graph
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