joao casal 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
336
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
May 29, 2026 08:04:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 672 | 336 | 21 | 124 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 540 | 54 | 19 | 106 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 21 | 122 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 22 | 127 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 22 | 129 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 770 | 77 | 23 | 140 |
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Workout Graph
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