joao casal 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
341
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 130 |
June 06, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 682 | 341 | 24 | 133 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 600 | 60 | 22 | 107 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 25 | 129 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 26 | 133 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 24 | 147 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 770 | 77 | 23 | 151 |
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Workout Graph
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