joao casal 14:53 row
3,014
Meters
14:53.6
Time
2:28.2
Pace
171
Calories
74
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 131 |
June 11, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.6 | 3,014 | 2:28.2 | 107 | 688 | 171 | 24 | 74 |
| 6:14.1 | 1,200 | 2:35.8 | 92 | 635 | 66 | 24 | 83 |
| 11:57.5 | 1,200 | 2:23.0 | 119 | 723 | 69 | 26 | 74 |
| 14:49.5 | 614 | 2:20.0 | 127 | 753 | 36 | 25 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.