joao casal 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
370
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 130 |
June 13, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 740 | 370 | 24 | 129 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 690 | 69 | 24 | 115 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 24 | 120 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 26 | 134 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 25 | 138 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 25 | 142 |
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Workout Graph
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