joao casal 6000m row
6,000
Meters
28:15.5
Time
2:21.2
Pace
352
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 129 |
June 14, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.5 | 6,000 | 2:21.2 | 124 | 747 | 352 | 23 | 139 |
| 6:09.3 | 1,200 | 2:33.8 | 96 | 672 | 69 | 22 | 141 |
| 5:30.9 | 2,400 | 2:17.8 | 134 | 772 | 71 | 24 | 138 |
| 5:39.7 | 3,600 | 2:21.5 | 123 | 731 | 69 | 24 | 127 |
| 5:34.4 | 4,800 | 2:19.3 | 129 | 753 | 70 | 24 | 144 |
| 5:21.1 | 6,000 | 2:13.7 | 146 | 818 | 73 | 25 | 145 |
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Workout Graph
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