joao casal 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
358
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 129 |
June 15, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 716 | 358 | 24 | 139 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 610 | 61 | 22 | 116 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 25 | 132 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 25 | 136 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 25 | 146 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 26 | 166 |
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Workout Graph
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