joao casal 6000m row
6,000
Meters
28:32.9
Time
2:22.7
Pace
345
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 130 |
June 16, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.9 | 6,000 | 2:22.7 | 120 | 725 | 345 | 24 | 132 |
| 6:04.0 | 1,200 | 2:31.6 | 100 | 652 | 66 | 24 | 123 |
| 5:47.9 | 2,400 | 2:24.9 | 115 | 703 | 68 | 25 | 122 |
| 5:36.7 | 3,600 | 2:20.2 | 127 | 748 | 70 | 25 | 136 |
| 5:35.1 | 4,800 | 2:19.6 | 129 | 752 | 70 | 25 | 142 |
| 5:29.2 | 6,000 | 2:17.1 | 136 | 776 | 71 | 25 | 140 |
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Workout Graph
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