joao casal 30:00 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
376
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 130 |
June 17, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 752 | 376 | 24 | 140 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 720 | 72 | 23 | 127 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 25 | 132 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 25 | 139 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 25 | 140 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 23 | 164 |
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Workout Graph
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