joao casal 6000m row
6,000
Meters
29:07.1
Time
2:25.5
Pace
339
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 129 |
June 25, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.1 | 6,000 | 2:25.5 | 113 | 698 | 339 | 24 | 130 |
| 6:10.2 | 1,200 | 2:34.2 | 95 | 632 | 65 | 23 | 122 |
| 5:48.9 | 2,400 | 2:25.3 | 114 | 701 | 68 | 25 | 123 |
| 5:49.0 | 3,600 | 2:25.4 | 114 | 701 | 68 | 25 | 126 |
| 5:41.7 | 4,800 | 2:22.3 | 121 | 716 | 68 | 26 | 137 |
| 5:37.3 | 6,000 | 2:20.5 | 126 | 747 | 70 | 25 | 142 |
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Workout Graph
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