joao casal v1000m/3:00r...3 row
2,250
Meters
11:09.2
Time
2:28.7
Pace
126
Calories
115
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 17:09.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 129 |
July 27, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 2,250 | 2:28.7 | 106 | 677 | 20 | 115 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 617 | 21 | 105 | |
| r: 3:00 | 132 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 710 | 20 | 118 | |
| r: 3:00 | 314 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 19 | 123 | |
| r446 |
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Workout Graph
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