joao casal 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
317
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 128 |
August 01, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 634 | 317 | 21 | 115 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 22 | 105 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 630 | 63 | 22 | 109 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 610 | 61 | 21 | 109 |
| 24:00.0 | 993 | 3:01.2 | 59 | 550 | 55 | 18 | 117 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 22 | 139 |
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Workout Graph
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