joao casal 6000m row
6,000
Meters
30:01.9
Time
2:30.1
Pace
332
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
August 03, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 6,000 | 2:30.1 | 103 | 663 | 332 | 24 | 126 |
| 6:22.3 | 1,200 | 2:39.2 | 87 | 602 | 64 | 24 | 112 |
| 5:56.1 | 2,400 | 2:28.3 | 107 | 677 | 67 | 25 | 123 |
| 5:57.8 | 3,600 | 2:29.0 | 106 | 674 | 67 | 25 | 127 |
| 5:59.2 | 4,800 | 2:29.6 | 104 | 661 | 66 | 24 | 129 |
| 5:46.4 | 6,000 | 2:24.3 | 116 | 706 | 68 | 24 | 139 |
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Workout Graph
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