joao casal 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
325
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 128 |
August 04, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 650 | 325 | 22 | 123 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 24 | 106 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 580 | 58 | 20 | 105 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 720 | 72 | 21 | 136 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 24 | 134 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 24 | 135 |
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Workout Graph
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