joao casal 6000m row
6,000
Meters
30:17.7
Time
2:31.4
Pace
332
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 128 |
August 05, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,000 | 2:31.4 | 101 | 657 | 332 | 23 | 120 |
| 6:31.5 | 1,200 | 2:43.1 | 81 | 588 | 64 | 23 | 115 |
| 6:09.8 | 2,400 | 2:34.0 | 96 | 632 | 65 | 24 | 112 |
| 6:05.3 | 3,600 | 2:32.2 | 99 | 650 | 66 | 25 | 121 |
| 5:45.4 | 4,800 | 2:23.9 | 117 | 719 | 69 | 25 | 125 |
| 5:45.8 | 6,000 | 2:24.0 | 117 | 707 | 68 | 23 | 129 |
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Workout Graph
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