joao casal 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
348
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 129 |
August 06, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 696 | 348 | 24 | 134 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 670 | 67 | 24 | 131 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 25 | 125 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 25 | 127 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 25 | 137 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 740 | 74 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.