joao casal 6000m row
6,000
Meters
29:26.7
Time
2:27.2
Pace
342
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 129 |
August 07, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.7 | 6,000 | 2:27.2 | 110 | 696 | 342 | 24 | 134 |
| 6:17.3 | 1,200 | 2:37.2 | 90 | 620 | 65 | 23 | 122 |
| 5:45.5 | 2,400 | 2:23.9 | 117 | 718 | 69 | 26 | 132 |
| 5:41.9 | 3,600 | 2:22.4 | 121 | 715 | 68 | 25 | 133 |
| 6:15.4 | 4,800 | 2:36.4 | 91 | 652 | 68 | 23 | 132 |
| 5:26.7 | 6,000 | 2:16.1 | 139 | 793 | 72 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.