joao casal 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
354
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
August 12, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 708 | 354 | 23 | 128 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 650 | 65 | 22 | 126 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 690 | 69 | 22 | 118 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 25 | 118 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 24 | 138 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 25 | 141 |
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Workout Graph
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