joao casal 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
361
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 128 |
August 19, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 722 | 361 | 24 | 138 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 670 | 67 | 24 | 118 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 710 | 71 | 23 | 138 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 26 | 143 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 25 | 136 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 740 | 74 | 25 | 156 |
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Workout Graph
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