joao casal 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
189
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 129 |
September 08, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 756 | 189 | 23 | 137 |
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 21 | 115 |
| 6:00.0 | 641 | 2:20.4 | 126 | 760 | 38 | 23 | 126 |
| 9:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 25 | 143 |
| 12:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 25 | 152 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 24 | 150 |
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Workout Graph
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