joao casal 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
238
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
September 10, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 714 | 238 | 24 | 134 |
| 4:00.0 | 743 | 2:41.5 | 83 | 600 | 40 | 22 | 117 |
| 8:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 25 | 132 |
| 12:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 25 | 134 |
| 16:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 24 | 141 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 25 | 147 |
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Workout Graph
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