joao casal 30:09 row
5,587m
Meters
30:09.9
Time
2:41.9
Pace
290
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 115 |
October 11, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,587m | 2:41.9 | 82 | 583 | 20 | 135 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 114 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 138 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 123 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 145 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 136 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 147 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 12 | 143 |
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domingo