joao casal 30:07 row
5,751m
Meters
30:07.6
Time
2:37.1
Pace
303
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 115 |
October 13, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,751m | 2:37.1 | 90 | 610 | 21 | 145 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 126 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 137 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 142 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 142 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 144 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 162 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 163 |
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Workout Graph
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