joao casal 20:24 row
4,015m
Meters
20:24.3
Time
2:32.4
Pace
217
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 115 |
October 15, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 4,015m | 2:32.4 | 99 | 639 | 20 | 147 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 142 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 150 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 156 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 144 |
| 20:24.0 | 65m | 3:04.6 | 56 | 491 | 17 | 144 |
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Workout Graph
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