joao casal 20:07 row
3,679m
Meters
20:07.9
Time
2:44.1
Pace
190
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 115 |
October 16, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,679m | 2:44.1 | 79 | 572 | 19 | 128 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 122 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 122 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 121 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 137 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 136 |
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Workout Graph
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