joao casal 30:13 row
5,693m
Meters
30:13.0
Time
2:39.2
Pace
298
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 113 |
October 20, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,693m | 2:39.2 | 87 | 598 | 19 | 139 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 123 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 134 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 135 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 133 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 138 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 155 |
| 30:13.0 | 43m | 2:31.1 | 101 | 648 | 15 | 158 |
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Workout Graph
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