joao casal 30:13 row
5,693
Meters
30:13.0
Time
2:39.2
Pace
298
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 113 |
October 20, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 5,693 | 2:39.2 | 87 | 591 | 298 | 19 | 139 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 | 123 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 134 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 | 135 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 | 133 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 138 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 155 |
| 30:13.0 | 43 | 2:31.1 | 101 | 553 | 2 | 15 | 158 |
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Workout Graph
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