joao casal 31:33 row
6,014
Meters
31:33.2
Time
2:37.3
Pace
318
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
October 21, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.2 | 6,014 | 2:37.3 | 90 | 608 | 318 | 22 | 140 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 | 120 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 131 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 143 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 | 137 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | 141 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 | 152 |
| 31:33.0 | 307 | 2:31.4 | 101 | 646 | 16 | 21 | 156 |
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Workout Graph
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