joao casal 30:03 row
5,670m
Meters
30:03.4
Time
2:39.0
Pace
298
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
October 27, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,670m | 2:39.0 | 87 | 599 | 20 | 139 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 122 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 134 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 136 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 144 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 142 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 146 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 147 |
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Workout Graph
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