joao casal 16:42 row
3,207m
Meters
16:42.2
Time
2:36.2
Pace
171
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 115 |
November 03, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,207m | 2:36.2 | 92 | 615 | 21 | 130 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 115 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 122 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 130 |
| 16:42.0 | 371m | 2:17.4 | 135 | 763 | 20 | 152 |
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Workout Graph
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