joao casal 20:42 row
4,047m
Meters
20:42.0
Time
2:33.4
Pace
218
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 113 |
October 30, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,047m | 2:33.4 | 97 | 633 | 21 | 140 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 120 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 141 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 141 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 152 |
| 20:42.0 | 121m | 2:53.5 | 67 | 530 | 17 | 147 |
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Workout Graph
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