joao casal 30:05 row
5,654m
Meters
30:05.3
Time
2:39.6
Pace
295
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 115 |
October 28, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,654m | 2:39.6 | 86 | 596 | 21 | 133 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 120 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 121 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 134 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 135 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 140 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 142 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 142 |
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Workout Graph
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