joao casal 30:21 row
6,018m
Meters
30:21.4
Time
2:31.3
Pace
324
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
November 13, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,018m | 2:31.3 | 101 | 647 | 20 | 147 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 135 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 132 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 139 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 142 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 142 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 167 |
| 30:21.0 | 80m | 2:11.2 | 155 | 832 | 17 | 169 |
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Workout Graph
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