joao casal 20:07 row
4,022m
Meters
20:07.8
Time
2:30.1
Pace
219
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 115 |
November 11, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,022m | 2:30.1 | 103 | 655 | 18 | 145 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 116 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 143 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 147 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 158 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 159 |
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Workout Graph
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