joao casal 25:29 row
5,011m
Meters
25:29.2
Time
2:32.5
Pace
268
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 115 |
November 10, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,011m | 2:32.5 | 99 | 639 | 21 | 134 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 116 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 126 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 135 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 141 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 142 |
| 25:29.0 | 103m | 2:20.7 | 125 | 731 | 18 | 146 |
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Workout Graph
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