joao casal 15:18 row
3,029m
Meters
15:18.7
Time
2:31.6
Pace
163
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 112 |
November 25, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,029m | 2:31.6 | 100 | 645 | 18 | 131 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 120 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 129 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 138 |
| 15:18.0 | 53m | 2:49.8 | 71 | 545 | 13 | 138 |
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Workout Graph
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