joao casal 30:12 row
6,020m
Meters
30:12.5
Time
2:30.5
Pace
328
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 115 |
November 24, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,020m | 2:30.5 | 103 | 653 | 18 | 142 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 115 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 130 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 136 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 145 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 144 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 160 |
| 30:12.0 | 40m | 2:30.0 | 104 | 656 | 10 | 163 |
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Workout Graph
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