joao casal 30:15 row
6,275m
Meters
30:15.4
Time
2:24.6
Pace
350
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 04, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,275m | 2:24.6 | 116 | 697 | 19 | 136 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 164 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 113 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 124 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 130 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 116 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 154 |
| 30:15.0 | 34m | 3:40.5 | 33 | 412 | 15 | 153 |
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Workout Graph
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