joao casal 30:01 row
6,013m
Meters
30:01.7
Time
2:29.8
Pace
326
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
January 02, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,013m | 2:29.8 | 104 | 658 | 19 | 139 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 116 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 125 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 144 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 140 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 146 |
| 30:01.0 | 1,032m | 2:25.8 | 113 | 688 | 20 | 161 |
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Workout Graph
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