joao casal 32:16 row
6,462m
Meters
32:16.1
Time
2:29.8
Pace
351
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 115 |
January 06, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 6,462m | 2:29.8 | 104 | 658 | 20 | 143 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 134 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 147 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 138 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 141 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 139 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 168 |
| 32:16.0 | 423m | 2:40.7 | 84 | 589 | 20 | 136 |
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Workout Graph
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