joao casal 31:22 row
6,251m
Meters
31:22.2
Time
2:30.5
Pace
336
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 114 |
January 08, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.2 | 6,251m | 2:30.5 | 103 | 652 | 22 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 124 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 128 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 137 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 138 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 145 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 155 |
| 31:22.0 | 273m | 2:30.1 | 103 | 655 | 20 | 151 |
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Workout Graph
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