joao casal 30:00 row
5,916
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 117 |
January 15, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 642 | 23 | 130 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 22 | 130 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | 125 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 23 | 132 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 23 | 131 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | 136 |
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Workout Graph
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