joao casal 31:22 row
6,024m
Meters
31:22.6
Time
2:36.2
Pace
319
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 118 |
January 13, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 6,024m | 2:36.2 | 92 | 615 | 23 | 131 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 118 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 130 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 130 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 134 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 140 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 134 |
| 31:22.0 | 268m | 2:32.9 | 98 | 636 | 21 | 133 |
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Workout Graph
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