joao casal 41:23 row
8,026m
Meters
41:23.2
Time
2:34.6
Pace
428
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 117 |
January 11, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.2 | 8,026m | 2:34.6 | 95 | 625 | 23 | 127 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 113 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 119 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 125 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 121 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 130 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 132 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 136 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 137 |
| 41:23.0 | 268m | 2:34.8 | 94 | 624 | 22 | 132 |
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Workout Graph
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