joao casal 15:08 row
3,137m
Meters
15:08.8
Time
2:24.8
Pace
174
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 115 |
January 19, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,137m | 2:24.8 | 115 | 696 | 22 | 142 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 140 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 145 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 142 |
| 15:08.0 | 26m | 2:33.8 | 96 | 630 | 14 | 141 |
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Workout Graph
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