joao casal 1:00:05 row
12,161m
Meters
1:00:05.3
Time
2:28.2
Pace
665
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 117 |
January 21, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 12,161m | 2:28.2 | 107 | 669 | 21 | 140 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 124 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 131 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 139 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 141 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 140 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 101 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 135 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 139 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 150 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 146 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 151 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 160 |
| 1:00:05.0 | 6m | 6:56.6 | 5 | 316 | 0 | 161 |
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Workout Graph
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