joao casal 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
January 24, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 24 | 156 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | 130 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 154 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 155 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 162 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.