joao casal 52:08 row
10,100
Meters
52:08.1
Time
2:34.8
Pace
539
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 115 |
January 23, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:08.1 | 10,100 | 2:34.8 | 94 | 624 | 539 | 23 | 126 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 | 106 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 | 109 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 111 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 127 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 | 115 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 126 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 127 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 130 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 144 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 | 145 |
| 52:08.0 | 432 | 2:28.1 | 108 | 670 | 24 | 21 | 146 |
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Workout Graph
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